Evolution Soccer Academy

How to Avoid Injuries on the Soccer Field

If you have made this sport a central part of your life, as a hobby or as your profession, you know that soccer, as well as other intense physical activities, involves certain risks, including injuries; this means that it is necessary to be well prepared and to take proper care of your body, giving the […]

Soccer Warm-Up Routine

The goal of a warm-up session is to develop a soccer player’s organic, muscular, nervous, and psychological functions to prepare them for the best possible performance. It is done before starting practice, and it is focused on increasing the work capacity gradually, progressively, and aerobically. It is recommended to include exercises for elasticity and mobility. […]

Basic Rules to Solve Conflicts in a Soccer Team

When conflict knocks on our door, we must be prepared to resolve it in the best possible way. In team sports such as soccer, confrontation or disparity between teammates is inevitable, so conflicts often arise for different reasons. Conflicts can go through several stages depending on the situation: it grows, develops, transforms, disappears, dissolves and […]

Keys to a Team’s Success

Soccer has elite groups that know all the necessary checkmarks to reach success both on and off the field. The ninety minutes on the pitch work as a valuable lesson in sportsmanship, but these players’ skills extend beyond that and offer a unique insight into what happens once the game is over. All players are […]

Intensity: The Key to a Good Soccer Team

The intensity in soccer has always been associated with skills that you apply to perform a given action at the level or degree of strength it needs. And while this sounds like a complicated affair, your coach knows what we are talking about. When people use the term “intensity” concerning soccer, it has to do […]

Humility in the Sports World

Being humble springs from self love, from making mistakes and using them to learn something new in every situation. The strength of a good leader lies in simplicity and being at peace with oneself. Humility is a quality that people need to achieve success, as it allows them to put themselves in other people’s shoes, […]

The Importance of Concentration Prior to a Soccer Match

It is typical to see the team focused on achieving a common goal right before the game, but does concentration influence the match? How can we get it or work it? You should know that concentration is an extremely influential factor in the development of a soccer match; it can be the cause of a […]

10 Keys to Reinvent Yourself as a Soccer Coach

Most coaches are used to working in the same way, in their comfort zone. They cling to routine and lose the opportunity to evolve. They fear the unknown, but why do you not dare to create your own future instead of waiting for it to come to you? What do the coaches of the big […]

The 10 Basic Functions of the Team Captain

Being a soccer captain on a team is more than being a representative of the team. The figure of the soccer captain is very important within a team so that the relations between the different parties involved in it are as satisfactory as possible. Who is the team captain in soccer? Usually, the soccer captain […]

Exercises to Improve “Passing” Movement

Passing is how a player sends the ball to a teammate, precisely enough to reach him; this technical move allows players to relate with a single touch and improve the team’s game. They can be classified by the speed, elevation, trajectory or by the distance the ball covers, its tactical intention, and the part of […]