Anyone who has seen children in playgrounds knows that most of them are physically active by nature and that they love to move, but climbing on top of a slide or swinging on climbers is not enough to help children stay active throughout their lives.
As they get older, getting children to do enough physical activity every day can become a challenge, so Evolution Soccer Academy brings you some tips to motivate your child to stay active, keep reading!
The importance of children’s motivation
Parents can teach their children to enjoy physical activity and incorporate it into their daily lives, which brings many health benefits that will extend throughout adulthood.
Regular physical exercise offers the following advantages:
? Strong bones and muscles.
? Healthy weight.
? Better sleep.
? More positive attitude towards life.
? Motivation and focus, both in daily and academic life.
What motivates children?
Children will not do anything they do not enjoy; when children enjoy an activity, they want to do it more often. The practice of any sport improves skills and helps children feel fulfilled, especially when they recognized and praised for their efforts. These good feelings often make children want to continue doing the activity and even try new ones.
✔ All children can be in good physical condition. The positive attitude of the parents will help to clear doubts the child may have concerning sports practice.
Stay active yourself and support the interests of your children. If you start this work when the child is small, he/she will consider physical activity a normal and entertaining part of the family’s daily routine.
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