Evolution Soccer Academy

The Health Benefits of Practicing Soccer

Sports will always be very healthy, no matter what. But we do not lie when we say that soccer is one of the most popular in the world and consequently one of the most practiced.

Soccer is not necessarily a sport that only men can practice. Currently, thousands of amateur and professional female teams are formed to win the battle against inequality. Therefore, the benefits of playing soccer for health do not discriminate in gender or age. In today’s article, Evolution Soccer Academy shows you those benefits.

Soccer and health

A goal in cardiovascular health

Ninety minutes in which your body is dedicated to something more than chasing a ball, so the effort of your body brings results. Running during this time lapse:

  • Improves the characteristics of your cardiovascular system.
  • Improves significantly oxygen consumption.
  • Increase in speed and resistance.

A goal in the increase of muscle mass


Strengthening the muscles is not an easy subject. Thousands of people who try to fight flaccidity may be interested in sports when they know that soccer seems a remedy for that problem. When you run during the practice of this sport, the muscles of your legs, thighs, abdomen, and chest become stronger, a matter that in the long run prevents you from suffering future injuries and helps you with your figure.

A goal in strength

When you play soccer, and you are really passionate, you end up practicing it regularly, even without much effort. For this reason, the habit of playing football is good for health. For example, during a game, you perform movements such as kicking, jumping, running and all of them give strength to your body.

A goal against obesity

If you see a professional soccer player, you will find that it is a constant to see them with a good figure. Those who play soccer do not have room for much body fat, because during the 90 minutes of exercise, the amounts of fat that your body burns are countless.

This helps maintain a healthy weight that reduces the risk of diabetes, fights obesity and cholesterol.

Evolution Soccer Academy, elite training for young athletes

At Evolution Soccer Academy, soccer practices teach valuable skills for a potential career in the sport.

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