Evolution Soccer Academy

Food Guide: Foods Rich in Iron

Iron is the most important component in the protein called hemoglobin; it is contained by the red blood cells, which are in charge of carrying oxygen through the body. If you do not have enough iron in your system, the body can develop anemia, a condition which makes you feel exhausted and weak. The Center […]

Keys to Eating Healthy As a Family

A healthy lifestyle starts at home. If parents exercise and eat healthy food, kids will follow their example. For children practicing a sport, this is an important part of the training; a healthy diet can contribute with their performance and help them succeed on the field. However, sometimes trying to eat together as family can […]