Evolution Soccer Academy

6 Types of Soccer Passes

Soccer is a game that requires speed, as well as the best possible footwork. The players need to perform and complete perfect passes, which depends on many factors, like their position on the field, if the play is a defensive or an offensive move, if the team wants to retain the ball and slow down […]

Rules for Goalkeepers

Goalkeepers, also known as goalies, must follow the same basic rules as the other players, but because they are the only player with different positions and responsibilities, they have their own set of rules. All these are stipulated by the Federation Internationale de Football Association or FIFA. Equipment Following FIFA’s Law of the Game, goalies […]

Importance of Sports Physiotherapy

Athletes have a demanding agenda; they have a busy training schedule that includes paying attention to potential health issues that could arise, as muscular problems, which are usually unexpected. Sports physiotherapy is the best option to treat them. Evolution Soccer will tell you how this discipline can help you! Why is sports physiotherapy important? Many […]

Exercise Guide: How to Get Legs of Steel

Soccer requires that athletes use their whole bodies, but their lower extremities are the main tools for an excellent game. Because soccer players run about six miles per game, they need to have legs of steel so they can perform their amazing moves and score goals for their team. For that reason, children who practice […]

Differences Between Female and Male Athletes

Hormones and genetics determine the differences between men and women in the athletic field. While some people think that there are sports more suited to men or that some are exclusively designed for women, the real difference is in the performance, as both genders can generally succeed in the sport of their liking. There are […]

Stress Management Techniques for Coaches

Being a coach of any sport is a position that comes with lots of responsibilities, plus the pressure to have successful seasons and performances. For that reason coaches live under too much stress, that can result in health problems and early retirement from the team. What can they do when it comes to stress management […]

Cramps: What Are They and How to Prevent Them

Soccer is a  low-risk sport. However, legs suffer the brunt of the impact during practice and games. One of soccer player’s most common ailments is cramps, especially in the calves, as these are instrumental for running and doing other specific movements required by the sport. Cramps make the muscles contract with spams, producing intense pain […]

Sports Health: Are You an Exemplary Coach?

usually, the coach is a person that athletes will listen to, respect, a role model. But what happens when coaches do not have a healthy lifestyle? It can seem more than a little ironic that coaches and trainers push their players to be the best when they are not following the same path themselves