Evolution Soccer Academy

How Can You Guarantee Full-Body Training When You Have a Dominant Leg?

Just the way people are left-handed or right-handed, they also have a dominant leg. In soccer, most players tend to rely on their dominant leg for tasks that require precision and power. Although it is perfectly natural, this means that players may miss opportunities to finish a play or pass with their weakest leg. With practice, however, it is possible to improve the performance of the opposite leg.

How to balance a dominant leg

Observe the opposite foot

Many players do not realize that the way they touch the ball with their weakest foot, even in routine actions such as dribbling, is different from the way they do it with their dominant one. Observing this difference in ball control or dribbling exercises can help close the gap between the two. Try to mimic the movements of the dominant foot using the opposite one and watch how the performance changes. It is not always easy to control the foot while dribbling; recording yourself can be useful.

Finishing exercises

A simple exercise can improve the shots with either foot. You need to play with a small group. The first player runs and receives a pass from a player from the right side of the goal, and then finishes. Without a pause, he runs to the left side to receive a pass from a player standing next to the goal. The first player then shoots with the left foot. The exercise must be reversed for the players whose dominant foot is the left one.

Other exercises

Scoring is not the only skill that needs to be developed with both feet. Pass, stop, and even dribble can benefit from the added emphasis on the opposite foot. Practice simple exercises, such as juggling the ball in the air using the opposite foot or bouncing it on a wall and then stopping it. Most soccer players do these exercises regularly; The only real difference here is that you are concentrating on using them to develop the opposite foot.


Most people spend their lives choosing their dominant foot; this is not limited to the soccer field but also happens in all areas of life. As a result, the opposite foot and the opposite leg in general, will not be as strong or coordinated as their dominant ones. It is important not to expect immediate results; It will take time and practice to produce stronger skills with the opposite foot. The dominant foot can always be stronger, but an improved opposing foot will help make any player more versatile.

Need more training for your agility? At Evolution Soccer Academy, we offer practices with trainers who have over 30 years of combined experience in professional soccer. They are qualified to teach your children great alternatives to train their agility while learning valuable skills for a potential career in soccer. Contact us to learn more about our elite training program.


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